Why wellness is necessary?
If we talk about health, then it focuses on keeping your physical and mental body free from any illness and diseases, but when wellness is much more than this. It is a complete spiritual process of change that would last for a lifetime. The overall balance of mental, physical and spiritual health is maintained in a wellness of being. They way you live your daily life also comes under your wellness and it also affects your emotions and your behavior. When you are spiritually healthy, then you remain satisfied and the small thing couldn’t affect you emotionally or mentally, but without complete wellness you would be stressed even about small project works in your office or with a small fight with your loved ones. Maintaining a balanced level of wellness is very necessary as it helps in improving the quality of your life. Thus, it is imperative for everyone to cultivate a culture a sense of well-being around them and this could be done by attending wellness events on the weeken